Yoga & Mindfulness Meditation

with

Sallie Rose

 

A Four Week course.

 

We will explore some gentle postures to open and relax the body. These will ground you for the different Mindfulness techniques including Breath meditation, Walking meditation, Body Scan and Compassionate Awareness.

 

Sallie Rose has been teaching Yoga & Meditation for over twenty years and is committed to helping people find peace and wholeness within their busy urban lives.

 

Sunday February 28th March 11th, 18th & 25th

 

Venue : Holy Trinity Church, Church Lane, East Finchley, N2 OTH

 

Cost : £65

 

Time : 8-9.30 pm

 

For bookings contact

 

Sunnahrose@hotmail.com

 

07941321772