MP3s

Free Guided Mindfulness Meditation Downloads

Click the meditation you would like to hear, or click the triangle to play all.

The 3 minute breathing space is something you can use any time in your day to help centre and ground you.

The longer meditation is the basic meditation practice I teach and can be listened to when you sit down to do your daily practice.

The body scan is to help you connect to and become more mindful of sensations in the body itself.

To learn deeper and extended practices please contact me.